MAS has a program for everyone: From 3 years old to adults - whether you are seeking physical fitness improvement, self-defense training, personal discipline, or balance and coordination skills.

 

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. The reason: Studies show that it lowers levels of stress hormones and increases insulin sensitivity--a signal to your body to burn food as fuel rather than store it as fat. These yoga workouts will do just that while firming up your arms, legs, butt, and abs. Start now to see results in as little as 3 weeks.

When people think of yoga, they think of its wonderful benefits--mind/body connection, increased flexibility and relaxation. Weight loss usually doesn't come to mind. Surprisingly, it is possible to burn fat, boost your metabolism and reap all the other benefits yoga has to offer. Twisting postures stimulate the adrenal glands and flush out toxins. Flowing sequences, done quickly, will get one's heart into its target zone.

 

 

Price:
Registration (Includes t-shirt/tank)
New student: $50.00
Member: $0.00
Parents: $20.00 (non-fitness/karate/dance parents with active students)

Discounts:
10% off 2nd family member.
20% off 3rd family member.
Save $5.00 off tuition by enrolling in auto-pay!
Ask about our cost saving term enrollment packages.

Dates and Times
Tuesday / Thursday 7:15 PM - 8:15 PM
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Need more information? Call the Dojo office at (321) 639-6066. You can always send us an E-mail us at info@masdojo.com.